Virtual Holistic Nutrition Counseling
holistic (adj.): a client-empowering approach that considers the whole person, mind and body, often applied in holistic nutrition and nutrition counseling, as well as in various wellness practices.
Grounded Holistic Nutrition
Our Philosophy:
Kearsten Krimm is a Holistic Nutritionist and Wellness Practitioner located south of Pittsburgh, Pennsylvania; however, clients are seen virtually utilizing convenient and secure, HIPAA-compliant telehealth services.
At Grounded Holistic Nutrition, we believe in no longer leaving space for negative self talk and making space for appreciation and understanding of our whole selves, both mind and body. We also believe strongly in providing a completely personalized, stress-free approach to wellness that is rooted in the applicable principles of integrative medicine and mindfulness.
What does this mean?
Our philosophy focuses on nourishing the body mainly through whole, natural foods and sustainable wellness practices, such as tailored movement and mindfulness, in ways that are easily integrated into YOUR daily life. We also understand we are HUMAN and believe that food/wellness should not be a source of stress or anxiety, and we are BIG on enjoying life. In fact, joy is a crucial aspect of true wellness and food can, and should, be in that category.
We take into consideration all aspects of nutrition and overall health, from the food we eat to the lifestyle factors and choices that affect our bodies in ways we aren't even aware of.
Most importantly, our approach is not a pre-determined "diet plan" or general guidelines. Instead, we provide tailored nutrition counseling wrapped in a vibe of mindfulness with absolutely NO room for negative self-talk or the villainization of entire food groups.
Appointments and plans focus on areas where YOU feel you need support, allowing each of our clients to harness their own power to make mindful, informed decisions by listening to and working with their body's individual needs for sustainable weight loss or other wellness goals.
Think outside the box! There are many, often simple, ways working with a nutritionist can be beneficial other than weight loss. Some of our specialties:
Longevity.
Lifestyle and dietary changes can lead to a long, healthy, active/mobile, and independent life. You may be simply looking to feel good, move well, and live long! It's never too early or too late.
Symptom Relief.
Chronic illness and disease symptoms or relapses can often be lessened or put into remission with dietary and mindful, intentional lifestyle changes.
Pregnancy.
If you're looking to aid your body in a healthy pregnancy, a healthy baby, and in the prevention of preeclampsia, gestational diabetes, etc., we can offer suggestions that may aid in providing these desired outcomes.
Nutrition Counseling.
Tailored guidance based on client lifestyle, needs, desires, conditions, etc. Never a one-size-fits-most plan. Always tailored to what areas you feel you need support. Can also include ideas suited to the whole family.
Labels 101 & Good, Better, Best Swaps.
Let us help you decode the deception. What phrases mean something, what is a marketing tactic, and the ideal ingredients list vs ones to avoid. We can help you find better alternatives to your favorite staples or snacks.
...and SO MUCH MORE.
Not sure if we can help? We're here to answer any questions!
So what does working with us look like?
The first step is a 30-minute phone consultation booked using the button above. During this time, we will discuss your needs and answer any questions or concerns you have. If you choose to work with us, the next step is scheduling your Telehealth visit. The small consultation fee collected will be deducted from the cost of your appointment if you call to schedule within the week following your consultation.
During your HIPAA-compliant telehealth appointment(s), a 60-minute time slot is reserved so you are not rushed, the nutritionist can ask as many questions as needed, and you can do the same. Following the appointment, your nutritionist will research and devise a customized plan tailored to your needs and requests. No plan is alike and we will include only what you feel will be beneficial to you.
Between appointments you have access to "text support" so you are never left waiting to ask questions at your follow-up appointment(s).
FINANCIAL COMMITMENT:
- Pre-Appointment Phone Consultation - $35.00
- 3-Month Support Plan - $450.00
- What's Included:
- Month 1 - Initial Telehealth Appointment (a reserved 60-minute timeslot to ensure all questions are answered for both parties), Customized Plan tailored to your needs, Text Support
- Month 2 - Phone or Telehealth check-in (30-minutes), Text Support
- Month 3 - Follow-Up Telehealth Appointment (60-minute) used to provide plan progression suggestions
- What's Included:
- NEW OFFERINGS IN THE WORKS -- check back soon!
**Consultation fee applied to initial appointment when appointment is booked within the week following phone consultation**
If you've come this far and you're feeling like you've found your new support system, we encourage you to book your consultation.
Let's be grounded together.
General appointment hours booked via the button above; however, if your needs are outside of this window, please contact us to arrange a time that fits your schedule.
Have a question? Call/text us at (724) 552-8332 or send us an email to learn more about holistic nutrition and nutrition counseling services to begin or enhance your wellness practices!
PRINCIPLES OF INTEGRATIVE MEDICINE:
1. Patient and practitioner are partners in the healing process.
2. All factors that influence health, wellness, and disease are taken into consideration, including mind, spirit, and community, as well as the body.
3. Appropriate use of both conventional and alternative methods facilitates the body's innate healing response.
4. Effective interventions that are natural and less invasive should be used whenever possible.
5. Integrative medicine neither rejects conventional medicine nor accepts alternative therapies uncritically.
6. Good medicine is based in good science. It is inquiry-driven and open to new paradigms.
7. Alongside the concept of treatment, the broader concepts of health promotion and the prevention of illness are paramount.
8. Practitioners of integrative medicine should exemplify its practices and commit themselves to self-exploration and self-development.
grounded holistic nutrition
Contact Us
Kearsten Krimm, Holistic Wellness Practitioner LLC
Irwin, PA, USA
Hours
Open today | 09:00 am – 05:30 pm |
***General appointment/contact hours listed above; however, if your needs are outside of this window, please contact to arrange a time that fits your schedule.***
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Grounded Holistic Nutrition
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